Shambhala Buddhism & meditation overview
Through meditation, you can begin to discover the mind's inherent stability and strength. When you tap into this stability, your experience of the world becomes more vivid and clear, and you become less swept away by the ebb and flow of life. Sitting quietly and working with your mind is one of the most radical and practical activities in which you could engage.
Recommended items to bring
Bring loose fitting, comfortable clothing, flashlight and extra batteries, shawl or blanket, battery operated alarm clock, festive clothing for special events, comfortable walking shoes and easy-to-slip-off shoes, cash or ATM card, towel, toiletries, bedding if applicable, and bag for carrying things.